Sprouted seed snack
Packaged product Snacks Doctor In The Kitchen
Sprouted seed snack contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 29% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 14.3 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 214 mg | 16% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars14.3 gabove the median for snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 39.3 g | 39.3 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Doctor In The Kitchen
- Barcode
- 0893615002084
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic flax seeds, organic sunflower seeds, organic zante currants, organic chia, organic coconut sugar, organic cinnamon, sea salt, organic apple cider vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10.7 g | 53.6 g | 32.1 g |
| Mee krob snackers Trader Joe's | 536 | 3.6 g | 57.1 g | 32.1 g |
| Black Salt Potato Chips Keya’s | 536 | 7.1 g | 57.1 g | 28.6 g |
| Sea Salt Popcorn Frederick's By Meijer | 536 | 7.1 g | 50 g | 39.3 g |
| Barbecue Flavored Chips Lay's | 536 | 7.1 g | 57.1 g | 32.1 g |
| tortilla chips Frito Lay | 536 | 7.1 g | 64.3 g | 25 g |
| Snack donitas chile limon la costeña | 536 | 7.1 g | 53.6 g | 32.1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7.1 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted seed snack?
100 g of Sprouted seed snack has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Sprouted seed snack high in protein?
Sprouted seed snack contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Sprouted seed snack?
Sprouted seed snack has 39.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 14.3 g of sugars.
How much fat is in Sprouted seed snack?
Sprouted seed snack contains 39.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sprouted seed snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted seed snack?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855554. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0893615002084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.