Sprouted Quinoa Chia Burger
Packaged product Meals and Dishes Sol Cuisine
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sprouted Quinoa Chia Burger contains 155 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 34% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 97.7 mg | 8% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.11 µg | 0.1% |
| Chloride L | 14.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.42 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol Cuisine
- Barcode
- 0628025019311
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, brown rice, quinoa, sweet potato, pea protein, onions, expeller pressed sunflower oil sprouted quinda, red y (71g)/for 1 patty (71g) bell pepper, green bell pepper, cellulose gum, potato starch, % daily value" signature superfoods blend (fava bean protein maca powder", lucuma powder, mesquite powder) sea salt, oried onion dried red bell pepper, herbs and spices, black cha seeds cane sugar garlic dried ion facts r nutritive stove over oven / saturated 0.3 g / trans 0 g drate /carbohydrates 10 g fibre 2 g /sugars 1 g protein 4 g rol / cholesterol 0 mg 270 mg 74 c 2% meth 7% 1% 'organic cuisin ingredients cau flrel riz brun quinga , pomme sweet pomery apple potato 1% sunflower huionons hule 12% extracted by pression ouinoa germ povron red, povron vert gomme 1% cellulos fecules of pomme dr 1% terre mllange of superaliments skonature (protein of feverole poudre de maca foudre 3% mesouite poudre, sel of mer oignon s che red hepives seche herbes and pices graines of four oil: cook n 30 mg atteig 10 mg 0.25 mg 4% /vitarnine c 2.5 mg / selenium 4.5 ug 8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Quinoa Chia Burger?
100 g of Sprouted Quinoa Chia Burger has 155 kcal.
How much protein is in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger has 14.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Quinoa Chia Burger?
Sprouted Quinoa Chia Burger contains 3.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sprouted Quinoa Chia Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (17% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Quinoa Chia Burger?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628025019311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.