Sprouted Nuts & Seed
Packaged product Nuts and Seeds Gretel
Sprouted Nuts & Seed contains 668 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 167 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 668 kcal | |
| Total fat L | 58.4 g | 75% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5.2 g | |
| Protein L | 24 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars5.2 gbelow the median for nuts and seeds (median 7 g)
- Fat58.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat16 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium393 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gretel
- Barcode
- 0745125455440
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Chopped Sun Valley's Finest | 668 | 17.9 g | 10.7 g | 67.9 g |
| Coles Shredded Coconut Coles | 668 | 7.6 g | 6.4 g | 65.6 g |
| Natural Mixed Nuts Marks & Spencer | 669 | 15.1 g | 8.1 g | 62.2 g |
| Mixed nuts Marks & Spencer | 669 | 15.1 g | 8.1 g | 62.2 g |
| Mixed nuts Foodmaker | 669 | 18.4 g | 12.3 g | 59.3 g |
| Walnuts Regina | 669 | 14 g | 11 g | 64 g |
| nut mix basically | 667 | 16.7 g | 20 g | 56.7 g |
| Original Jumbo Salted & Roasted Sunflower Seeds David | 667 | 28.6 g | 14.3 g | 52.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Nuts & Seed?
100 g of Sprouted Nuts & Seed has 668 kcal. Serving, 1 portion, 25 g (25 g): about 167 kcal.
Is Sprouted Nuts & Seed high in protein?
Sprouted Nuts & Seed contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sprouted Nuts & Seed?
Sprouted Nuts & Seed has 14 g of total carbohydrates per 100 g, including 8 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Nuts & Seed?
Sprouted Nuts & Seed contains 58.4 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Sprouted Nuts & Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Nuts & Seed?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745125455440. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.