Sprouted Multigrain bread
Packaged product Bread and Baked Goods Greenwise
Sprouted Multigrain bread contains 217 kcal per 100 g. A serving, 46 g (46 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 22 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium304 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 43.5 g | 43.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 4.3 g | 4.4 g |
| Sodium | 304 mg | 304 mg |
Product details
Ingredients
ORGANIC SPROUTED WHEAT BERRIES, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SPROUTED MILLET, YEAST, SEA SALT, ORGANIC CRACKED WHEAT, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC CORNMEAL, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyYeastSaltOatsWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Multigrain bread?
100 g of Sprouted Multigrain bread has 217 kcal. Serving, 46 g (46 g): about 100 kcal.
Is Sprouted Multigrain bread high in protein?
Sprouted Multigrain bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sprouted Multigrain bread?
Sprouted Multigrain bread has 43.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.4 g of sugars.
How much fat is in Sprouted Multigrain bread?
Sprouted Multigrain bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Multigrain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Multigrain bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368872. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415404915. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.