Sprouted Multigrain Bread
Packaged product Bread and Baked Goods Food For Life
Sprouted Multigrain Bread contains 217 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 43.5 mg | 3% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium304 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food For Life
- Barcode
- 0818431000076
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10.9 g | 43.5 g | 2.2 g |
| Ciabatta roll BJs | 217 | 8.7 g | 41.3 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Corn Tortilla Mitla | 217 | 4.3 g | 52.2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sourdough Bread Greenwise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sprouted Wheat Bread GreenWise | 217 | 10.9 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Multigrain Bread?
100 g of Sprouted Multigrain Bread has 217 kcal.
Is Sprouted Multigrain Bread high in protein?
Sprouted Multigrain Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Sprouted Multigrain Bread?
Sprouted Multigrain Bread has 43.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Multigrain Bread?
Sprouted Multigrain Bread contains 2.2 g of fat per 100 g.
How much sodium is in Sprouted Multigrain Bread?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818431000076. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPROUTED MULTIGRAIN BREAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.