Sprouted Flourless Whole Wheat Berry Bread
Packaged product Bread and Baked Goods Trader Joe's
Sprouted Flourless Whole Wheat Berry Bread contains 235 kcal per 100 g. A serving, 34 g, 34 g (34 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber5.9 gabove the median for bread and baked goods (median 5.7 g)
- Sugars5.9 gabove the median for bread and baked goods (median 4.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium479 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00821421
- Label serving
- 34 g (34 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic whole wheat berries, filtered water, wheat gluten, organic dates, fresh yeast, sea salt, organic raisins, soy lecithin (emulsifier), cultured wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery bread Tortilla King Inc. | 235 | 11.8 g | 44.1 g | 4.4 g |
| Country Hearth, 100% Whole Wheat Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" | 235 | 11.8 g | 44.1 g | 4.4 g |
| Nature's Own, Whole Wheat Bread Flowers Foods Inc. | 235 | 14.7 g | 41.2 g | 2.9 g |
| Wheat Sandwich Bread Garden | 235 | 8.8 g | 42.6 g | 3.3 g |
| Whole Wheat Bread Franz | 235 | 11.8 g | 44.1 g | 2.9 g |
| Goldweizen Geschnitten Rewe | 236 | 8.3 g | 45.7 g | 1.2 g |
| Vloerbrood volkoren Albert Heijn | 236 | 12 g | 39 g | 2 g |
| Wheat Flour Wraps Bake Zone | 236 | 8.5 g | 52 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Flourless Whole Wheat Berry Bread?
100 g of Sprouted Flourless Whole Wheat Berry Bread has 235 kcal. Serving, 34 g, 34 g (34 g): about 80 kcal.
Is Sprouted Flourless Whole Wheat Berry Bread high in protein?
Sprouted Flourless Whole Wheat Berry Bread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 34 g, 34 g (34 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Sprouted Flourless Whole Wheat Berry Bread?
Sprouted Flourless Whole Wheat Berry Bread has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Flourless Whole Wheat Berry Bread?
Sprouted Flourless Whole Wheat Berry Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Flourless Whole Wheat Berry Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Flourless Whole Wheat Berry Bread?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00821421. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.