Sprouted ancient maize flakes
Packaged product Grains and Pasta One Degree
Sprouted ancient maize flakes contains 383 kcal per 100 g. A serving, 3/4 cup, 47 g (47 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 27% of the Daily Value for selenium and 25% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 8.5 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0 mg | 0% |
| Selenium L | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber6.4 gbelow the median for grains and pasta (median 7 g)
- Sugars8.5 gbelow the median for grains and pasta (median 14.3 g)
- Fat4.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium553 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 83 g | 83 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 6.4 g | 6.4 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 500 mg | 553 mg |
Product details
- Brand
- One Degree
- Barcode
- 0675625353024
- Label serving
- 3/4 cup (47 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette di riso&mais Riso della Sardegna | 383 | 7.3 g | 80 g | 2.9 g |
| I mini La Buona Terra | 383 | 12 g | 67 g | 6.3 g |
| Original Granola Chappaqua Crunch | 383 | 13.3 g | 66.7 g | 6.7 g |
| Cereales con manzana Nutricia | 383 | 13.4 g | 77.6 g | 1.3 g |
| Mélange gourmand à poêler Jardin Bio étic | 383 | 16 g | 53 g | 8.5 g |
| "I piccoletti" al sesamo nero Pugliamia | 383 | 7.3 g | 46 g | 17 g |
| Pasta brisee rotonda Stuffer | 383 | 5.6 g | 39 g | 21 g |
| Mesa Sunrise With Raisins Cereal Nature's Path | 383 | 5 g | 85 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted ancient maize flakes?
100 g of Sprouted ancient maize flakes has 383 kcal. Serving, 3/4 cup, 47 g (47 g): about 180 kcal.
How much protein is in Sprouted ancient maize flakes?
Sprouted ancient maize flakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 3/4 cup, 47 g (47 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sprouted ancient maize flakes?
Sprouted ancient maize flakes has 83 g of total carbohydrates per 100 g, including 6.4 g of fiber and 8.5 g of sugars.
How much fat is in Sprouted ancient maize flakes?
Sprouted ancient maize flakes contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted ancient maize flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), selenium (27% DV), Vitamin B6 (25% DV), magnesium (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted ancient maize flakes?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472865. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0675625353024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.