How many calories are in Spring thumbprint cookies?

100 g of Spring thumbprint cookies has 464 kcal. Serving, 1 cookie, 28 g (28 g): about 130 kcal.

How much protein is in Spring thumbprint cookies?

Spring thumbprint cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Spring thumbprint cookies?

Spring thumbprint cookies has 60.7 g of total carbohydrates per 100 g, including 0 g of fiber and 32.1 g of sugars.

How much fat is in Spring thumbprint cookies?

Spring thumbprint cookies contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Spring thumbprint cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spring thumbprint cookies?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring thumbprint cookies

Packaged product Sweets and Desserts Ibakefoods

Spring thumbprint cookies contains 464 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

3.6 gprotein

60.7 gcarbohydrates

21.4 gfat

130kcal in serving, 1 cookie, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	161 mg	7%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	0 g	0%
Total sugars L	32.1 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars32.1 gabove the median for sweets and desserts (median 26.9 g)
Fat21.4 gabove the median for sweets and desserts (median 19 g)
Saturated fat14.3 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium161 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	3.6 g	3.6 g
Carbohydrates	60.7 g	60.7 g
Fat	21.4 g	21.4 g
Fiber	0 g	0 g
Sugars	32.1 g	32.1 g
Sodium	161 mg	161 mg

Product details

Brand: Ibakefoods
Barcode: 0816059013409
Label serving: 1 COOKIE (28 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), shortening (liquid and partially hydrogenated soybean oil, hydrogenated cottonseed oil, tbhq and citric acid added to protect flavor), sugar, eggs, salt, baking soda, natural & artificial flavor, icing [sugar, water, corn syrup, agar, artificial color (yellow #5), potassium sorbate (preservative) citric acid, natural and artificial flavor, locust bean gum, mono and diglycerides], sprinkles [sugar, corn starch, partially hydrogenated vegetable oil (soybean and cottonseed oils), dextrin, colors (blue #1, blue #2, red #3, red #40 yellow #5, yellow #6), soy lecithin, confectioners glaze, carnauba wax].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour

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Biscuit framboise Fauchon	464	7.1 g	67.9 g	17.9 g
Sablé de Retz St Michel	464	7 g	71 g	16 g
Brownie Brittle Sheila G's	464	3.6 g	78.6 g	16.1 g
Girl Scout Thin Mints Pretzels Girl scout	464	7.1 g	64.3 g	21.4 g
Oats and Raisins Cookies Farmlite	464	7.5 g	68 g	19.5 g
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The bakery, mini sugar cookies The Bakery	464	3.6 g	57.1 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1874884. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2020. Imported November 6, 2026.
Open Food Facts, record 0816059013409. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.