Spring Onion Noodle Soup
Packaged product Soups and Sauces Dr. McDougall's
Spring Onion Noodle Soup contains 358 kcal per 100 g. A serving, 1 f food contributes, 53 g (53 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 568 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for soups and sauces (median 6.8 g)
- Fiber1.9 gabove the median for soups and sauces (median 1.7 g)
- Sugars5.7 gin the top quarter of soups and sauces (median 1.8 g)
- Fat2.8 gbelow the median for soups and sauces (median 4.3 g)
- Saturated fat0.94 gbelow the median for soups and sauces (median 1.9 g)
- Sodium1,240 mgabove the median for soups and sauces (median 795 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 1.9 g | 2.8 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 1,265 mg | 1,240 mg |
Product details
- Brand
- Dr. McDougall's
- Barcode
- 0767335011131
- Quantity
- 1.9 oz
- Label serving
- 1 f food contributes (53 g)
- Category
- Instant noodle soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice noodles (rice, starch), yeast extracts, natural flavors, organic sugar, onion*, garlic*, tapioca maltodextrin, sea salt, green onion*, sesame, spices, paprika, turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mama Pho Ga Mama | 358 | 6.6 g | 70 g | 5.4 g |
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| Asian Noodles Pad Thai Dr. McDougall's | 357 | 8.9 g | 76.8 g | 2.7 g |
| Spaghetti Brookshires | 357 | 12.5 g | 73.2 g | 1.8 g |
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| protein noodles MYPROTEIN | 356 | 19 g | 58 g | 2.3 g |
| Nouilles De Blé Aux Oeufs Fines Cock Brand | 361 | 9.9 g | 74.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onion Noodle Soup?
100 g of Spring Onion Noodle Soup has 358 kcal. Serving, 1 f food contributes, 53 g (53 g): about 190 kcal.
How much protein is in Spring Onion Noodle Soup?
Spring Onion Noodle Soup contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 f food contributes, 53 g (53 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.8 g).
How many carbs are in Spring Onion Noodle Soup?
Spring Onion Noodle Soup has 77.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars.
How much fat is in Spring Onion Noodle Soup?
Spring Onion Noodle Soup contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spring Onion Noodle Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onion Noodle Soup?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652828. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0767335011131. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.