Spring Onion
Packaged product Vegetables Black Swan
Spring Onion contains 117 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 12 kcal.
Roughly 62% of its calories come from fat, with 21% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 36% of the Daily Value for iodine, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 21.8 mg | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 187 mg | 14% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 54.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 21%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars6 gin the top quarter of vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.2 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.1 g)
- Sodium440 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 204 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black Swan
- Barcode
- 9355414002265
- Quantity
- 200 g
- Label serving
- 1 portion (10 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yoghurt (Reconstituted Milk, Milk Solids, Emulsifier (452), Starter Cultures (Milk)), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (410, 412), Culture)), Water, Onion, Spring Onion 12%, Vegetable Oil, Salt, Garlic Puree, Acids (260, 270), Thickeners (412, 415), Preservatives (211, 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Salad Meridian Farm Market | 117 | 13.6 g | 5.1 g | 4.7 g |
| Tex Mex Salad le chef | 117 | 8.5 g | 6.6 g | 6.6 g |
| Green Thai Curry Waitrose | 117 | 9 g | 4.2 g | 6.9 g |
| Spanish Queen Gordal Olives Tesco Finest | 117 | 1.4 g | 0.57 g | 11.1 g |
| Peppermint Twist Chapmans | 117 | 0.53 g | 18.6 g | 4.3 g |
| Salt & Pepper Torpedo Calamari A&T Trading Food Innovators | 117 | 15.9 g | 10.4 g | 1.1 g |
| Olive Verdi Snocciolate Coop | 117 | 1.2 g | 1.9 g | 11 g |
| Unicorn froot loops Kellogg's | 117 | 2.4 g | 24 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Onion?
100 g of Spring Onion has 117 kcal. Serving, 1 portion, 10 g (10 g): about 12 kcal.
How much protein is in Spring Onion?
Spring Onion contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 10 g (10 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spring Onion?
Spring Onion has 6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Onion?
Spring Onion contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Spring Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (36% DV), Riboflavin (B2) (17% DV), Vitamin B12 (17% DV), calcium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Onion?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414002265. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.