Spring Mix
Packaged product Vegetables Simply Nature
Spring Mix contains 24 kcal per 100 g. A serving, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 143% of the Daily Value for Vitamin K, 25% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 166 µg | 18% |
| Vitamin C L | 22.4 mg | 25% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 172 µg | 143% |
| Choline L | 0 mg | 0% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of vegetables (median 1.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.4 gabove the median for vegetables (median 1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.05 g)
- Sodium83 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088663
- Quantity
- 454 g
- Label serving
- 85 g
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic spring mix (organic green leaf, organic mizuna, organic tango, organic oak leaf, organic green chard, organic baby spinach, organic arugula, organic frisee, organic red leaf, organic lolla rosa, organic radicchio, organic baby butter, organic kale)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| insalata golosa Terra&Vita | 24 | 2.9 g | 2.3 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 24 kcal. Serving, 85 g (85 g): about 20 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Spring Mix?
Spring Mix has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (143% DV), Vitamin C (25% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088663. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPRING MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.