How many calories are in Spring Mix?

100 g of Spring Mix has 18 kcal. Serving, 2 cup, 85 g (85 g): about 15 kcal.

How much protein is in Spring Mix?

Spring Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Spring Mix?

Spring Mix has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Spring Mix?

Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spring Mix?

100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spring Mix

Packaged product Vegetables Signature Farms

Spring Mix contains 18 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 15 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

2.4 gprotein

3.5 gcarbohydrates

0 gfat

15kcal in serving, 2 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	41 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Protein L	2.4 g	5%
Calcium L	59 mg	5%
Iron L	1.3 mg	7%
Potassium L	306 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 4.3 g)
Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
Sugars1.2 gin the lowest quarter of vegetables (median 2.3 g)
Fat0 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
Sodium41 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	18 kcal	18 kcal
Protein	2.4 g	2.4 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0 g
Fiber	1.2 g	1.2 g
Sugars	1.2 g	1.2 g
Sodium	41 mg	41 mg

Product details

Brand: Signature Farms
Barcode: 0021130337552
Quantity: 5oz
Label serving: 2 cup (85 g)
Category: salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red and green leaf lettuces, red and green chard, spinach, mizuna, radicchio, frisee, beet greens, arugula, red mustard, kale, collards, tat-soi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Ensalada 4 estaciones edulis	18	0.8 g	2.1 g	0.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2379017. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0021130337552. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.