How many calories are in Ensalada gourmet?

100 g of Ensalada gourmet has 18 kcal.

How much protein is in Ensalada gourmet?

Ensalada gourmet contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Ensalada gourmet?

Ensalada gourmet has 1.1 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada gourmet?

Ensalada gourmet contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ensalada gourmet?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ensalada gourmet

Packaged product Vegetables Lidl

Ensalada gourmet contains 18 kcal per 100 g.

Roughly 44% of its calories come from protein, with 35% from carbohydrates and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 g

1.4 gprotein

1.1 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	20 mg	0.9%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 35%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of vegetables (median 4.3 g)
Sugars0.3 gin the lowest quarter of vegetables (median 2.3 g)
Fat0.3 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
Sodium20 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 20270162
Category: salads
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Italian Style Salad Sainsbury's	18	2.2 g	0.9 g	0.5 g
Mesclun Florette	18	2.2 g	0.5 g	0.5 g
Salatmix Classic Edeka	18	1.5 g	2 g	0.2 g
Capriccio de brotes Consum	18	2 g	0.7 g	0.4 g
Ensalada 4 estaciones edulis	18	0.8 g	2.1 g	0.4 g
8 brotes premium Eroski	18	2.3 g	0 g	0 g
Ensalada luxure Supersol	18	2 g	0.9 g	0.5 g
Ensalada de brotes froiz	18	2 g	0.67 g	0.39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20270162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.