Spreadable Gouda Cheese With Red Pepper
Packaged product Dairy and Eggs Eru
Spreadable Gouda Cheese With Red Pepper contains 257 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 72 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Calcium L | 432 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
- Fat21.4 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,310 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1,311 mg | 1,310 mg |
Product details
Ingredients
Gouda cheese, (cow's milk, salt, cheese culture, rennet), water, butter, red chili flavored powder (red chili peppers, salt, shrimp, water, acid (acetic acid), preservative (potassium sorbate)), milk proteins, whey powder, emulsifying salts (polyphosphates, sodium phosphates), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Gouda Cheese With Red Pepper?
100 g of Spreadable Gouda Cheese With Red Pepper has 257 kcal. Serving, 1 onz, 28 g (28 g): about 72 kcal.
Is Spreadable Gouda Cheese With Red Pepper high in protein?
Spreadable Gouda Cheese With Red Pepper contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Spreadable Gouda Cheese With Red Pepper?
Spreadable Gouda Cheese With Red Pepper has 1.8 g of total carbohydrates per 100 g.
How much fat is in Spreadable Gouda Cheese With Red Pepper?
Spreadable Gouda Cheese With Red Pepper contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Spreadable Gouda Cheese With Red Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Gouda Cheese With Red Pepper?
100 g contains 1,310 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850484. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857766002027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.