Spreadable Cheese
Packaged product Dairy and Eggs Ahold
Spreadable Cheese contains 333 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium600 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 600 mg | 600 mg |
Product details
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), water, whey, soybean oil, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), less than 2% of: port wine, red 40, sorbic acid (as a preservative), annatto (color), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23.8 g | 0 g | 28.6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| American cheese singles Market Pantry | 333 | 14.3 g | 9.5 g | 23.8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16.7 g | 13.3 g | 26.7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4.8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23.8 g | 0 g | 23.8 g |
| Garlic & dill cheese curds Meijer | 333 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Cheese?
100 g of Spreadable Cheese has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.
Is Spreadable Cheese high in protein?
Spreadable Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Spreadable Cheese?
Spreadable Cheese has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.
How much fat is in Spreadable Cheese?
Spreadable Cheese contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spreadable Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898426. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267144578. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.