Spread
Packaged product Fats and Oils Barefoot & Chocolate
Spread contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 47% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 40.6 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for fats and oils (median 18.8 g)
- Sugars40.6 gin the top quarter of fats and oils (median 8.5 g)
- Fat37.5 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat12.5 gin the top quarter of fats and oils (median 7.8 g)
- Sodium16 mgbelow the median for fats and oils (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Barefoot & Chocolate
- Barcode
- 0858386004019
- Label serving
- 2 Tbsp (32 g)
- Category
- Vegetable fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic cane sugar, almonds, +palm fruit oil, coconut, *organic cocoa powder, organic sunflower oil, organic skimmed milk powder, sunflower lecithin, *organic vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21.9 g | 25 g | 46.9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21.9 g | 28.1 g | 46.9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21.9 g | 21.9 g | 46.9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21.9 g | 28.1 g | 43.8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21.9 g | 31.2 g | 40.6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18.8 g | 31.2 g | 43.8 g |
| Smooth Big Fun A Go Go Inc. | 562 | 15.6 g | 28.1 g | 50 g |
| Creamy peanut butter Harris Teeter | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
How much protein is in Spread?
Spread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other fats and oils, that is below the median (median 18.8 g).
How many carbs are in Spread?
Spread has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 40.6 g of sugars.
How much fat is in Spread?
Spread contains 37.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899725. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858386004019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.