Spongebob Squarepants Fruity Splash
Packaged product Breakfast Cereals General Mills
Spongebob Squarepants Fruity Splash contains 385 kcal per 100 g. A serving, 3/4 cup, 26g (26 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 240% of the Daily Value for Vitamin B12, 131% of the Daily Value for zinc and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 30.8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 15.4 µg | 77% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 385 mg | 30% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 231 mg | 5% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30.8 gin the top quarter of breakfast cereals (median 18 g)
- Fat3.9 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium442 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 154 IU |
|---|
Other components (2)
| Carbohydrate, other L | 50 g |
|---|---|
| Vitamin A, IU L | 1,920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 449 mg | 442 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000486249
- Quantity
- 10.7 OZ (303g)
- Label serving
- 3/4 cup (26g)
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Canola and/or Rice Bran Oil, Salt, Color Added, Trisodium Phosphate, Natural Flavor, Pineapple Juice Concentrate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5.1 g | 87.2 g | 3.9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7.7 g | 83.1 g | 3.9 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Covo puffs oatmeal General Mills | 385 | 7.7 g | 74.4 g | 6.4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11.6 g | 59.6 g | 10.4 g |
| Apple jacks Kellogg's | 385 | 5.1 g | 87.2 g | 3.9 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spongebob Squarepants Fruity Splash?
100 g of Spongebob Squarepants Fruity Splash has 385 kcal. Serving, 3/4 cup, 26g (26 g): about 100 kcal.
How much protein is in Spongebob Squarepants Fruity Splash?
Spongebob Squarepants Fruity Splash contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 26g (26 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Spongebob Squarepants Fruity Splash?
Spongebob Squarepants Fruity Splash has 84.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 30.8 g of sugars.
How much fat is in Spongebob Squarepants Fruity Splash?
Spongebob Squarepants Fruity Splash contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spongebob Squarepants Fruity Splash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), zinc (131% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV) and Vitamin B6 (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spongebob Squarepants Fruity Splash?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1633864. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000486249. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.