Spongebob soft baked bar
Packaged product Sweets and Desserts General Mills
Spongebob soft baked bar contains 400 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 24 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber12 gin the top quarter of sweets and desserts (median 6 g)
- Sugars24 gbelow the median for sweets and desserts (median 30 g)
- Fat18 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 18 g | 18 g |
| Fiber | 12 g | 12 g |
| Sugars | 24 g | 24 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000311510
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut & Seed Bar, Dark Chocolate Pretzel Munk Pack | 400 | 14.3 g | 45.7 g | 25.7 g |
| Organic Kids MacroBars Chocolate Chip Cookie Dough GoMacro | 400 | 16 g | 56 g | 14 g |
| Barres croquantes Selection | 400 | 4 g | 80 g | 8 g |
| Dark Chocolate Chip / Chocolate Pretzel NuGo | 400 | 24 g | 50 g | 14 g |
| Barretta Misura | 400 | 13 g | 36 g | 18 g |
| Organic Soft Baked Oat Bar MADEGOOD MORNINGS | 400 | 6.7 g | 66.7 g | 13.3 g |
| Barres croquantes aux fruits Trident | 400 | 4 g | 80 g | 8 g |
| Multi-pack Dipped Snack Bar - Birthday Cake, Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000311510. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2738652. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.