Sponch

Sponch contains 356 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 107 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 17% of the Daily Value for Folate (B9), 12% of the Daily Value for zinc and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

3.3 gprotein

72.2 gcarbohydrates

6.7 gfat

107kcal in serving, 2 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	128 mg	6%
Total carbohydrates L	72.2 g	26%
Dietary fiber L	2.2 g	8%
Total sugars L	46.7 g
Added sugars L	43.3 g	87%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.3 mg	8%
Folate (B9) L	67 µg	17%
Calcium L	22 mg	2%
Iron L	2.1 mg	12%
Potassium L	33 mg	0.7%
Zinc L	1.3 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 80%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for other foods (median 6.9 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars46.7 gin the top quarter of other foods (median 3.5 g)
Fat6.7 gabove the median for other foods (median 6.4 g)
Saturated fat2.8 gabove the median for other foods (median 1.9 g)
Sodium128 mgbelow the median for other foods (median 236 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.8 g
Polyunsaturated fat L	1.1 g

Other components (1)

Folic acid L	33 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	3.3 g	3.3 g
Carbohydrates	72.2 g	72.2 g
Fat	6.7 g	6.7 g
Fiber	2.2 g	2.2 g
Sugars	46.7 g	46.7 g
Sodium	128 mg	128 mg

Product details

Brand: Bimbo
Barcode: 0074323095234
Quantity: 3.17oz (90g), 6 cookies
Label serving: 2 pieces (30 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, WHEAT FLOUR, TOPPING [SUGAR, STRAWBERRY PUREE, GLUCOSE, CORNSTARCH, PECTIN, CITRIC ACID, NATURAL FLAVO CARMINE (COLOR), CMC, SODIUM BENZOATE (PRESERVATIVE), HYDROGENATED VEGETABLE SHORTENING (COCONUT OIL)], WATER, CORN SYR COCONUT, INVERT SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM AND FRACTIONATED PALM OIL), GELATIN, EGG WHITES, COLORS (BETACAROTENE, CARMINE), SALT, LEAVENING (BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE CALCIUM CARBONATE, AMMONIUM BICARBONATE), NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SULPHITES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt Rapeseed (canola) oil

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Magarine Lätta	356	0.5 g	1.7 g	39 g
Ahornsirup Naturgut	356	0.1 g	89 g	0 g
Unflavoured whey protein Warrior	356	72 g	8.8 g	7.6 g
Pain sportif Leclerc	356	1.3 g	59 g	6.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sponch?

100 g of Sponch has 356 kcal. Serving, 2 pieces, 30 g (30 g): about 107 kcal.

How much protein is in Sponch?

Sponch contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Sponch?

Sponch has 72.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 46.7 g of sugars.

How much fat is in Sponch?

Sponch contains 6.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Sponch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV), zinc (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sponch?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

Open Food Facts, record 0074323095234. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2676753. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.