Split top wheat bread
Packaged product Bread and Baked Goods Perfection Bakeries Inc.
Split top wheat bread contains 269 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 67% of the Daily Value for manganese and 38% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 58.3 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 77 mg | 6% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium538 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 154 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Perfection Bakeries Inc.
- Barcode
- 0071315211351
- Label serving
- 2 SLICES (52 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, whole grain wheat flour, yeast, sugar, soybean oil, wheat gluten, wheat bran, salt, molasses, cultured wheat flour, raisin juice, citric acid, calcium sulfate, malted barley flour, enrichment [reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
| Seeded wholemeal loaf made with soy protein isolate Tesco | 269 | 14 g | 36.3 g | 5.9 g |
| Pain pavé bio Intermarché | 269 | 8.1 g | 53.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat bread?
100 g of Split top wheat bread has 269 kcal. Serving, 2 slices, 52 g (52 g): about 140 kcal.
How much protein is in Split top wheat bread?
Split top wheat bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Split top wheat bread?
Split top wheat bread has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Split top wheat bread?
Split top wheat bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Split top wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (67% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top wheat bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657135. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071315211351. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.