Split pea & uncured ham soup
Packaged product Soups and Sauces Pacific
Split pea & uncured ham soup contains 64 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (61 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for soups and sauces (median 2.5 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fat0.8 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.16 gbelow the median for soups and sauces (median 0.41 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
Water, split peas*, carrots*, uncured ham no nitrates or nitrites added except for naturally occurring nitrates in sea salt and celery powder (pork, water, sea salt, turbinado sugar, celery powder), onions*, green pea powder*, green peas*, high-oleic sunflower oil*, sea salt, garlic*, black pepper*, rosemary*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltGarlic
Similar products
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|---|---|---|---|---|
| La soupe Monoprix | 64 | 2 g | 6.4 g | 3.2 g |
| Soupe pois cassés et chèvre La Vie Claire | 64 | 4 g | 4.2 g | 3.2 g |
| Beef Barley Soup Soup etc! | 64 | 3.6 g | 4 g | 3.6 g |
| Moroccan Style Chicken Soup coop IRRESISTIBLE | 64 | 2.9 g | 6.9 g | 2.2 g |
| Pea And Ham Soup Bramwells | 64 | 3.2 g | 9.6 g | 1 g |
| Süßkartoffel Curry 16% | 64 | 1.5 g | 9.8 g | 1.6 g |
| Quinoa rossa e bulgur sapori dell'orto Fast&Fresco | 64 | 2 g | 10.9 g | 0.9 g |
| Fantasie dell'orto Euroverde | 64 | 0.9 g | 9.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea & uncured ham soup?
100 g of Split pea & uncured ham soup has 64 kcal. Serving, 1 cup, 250 g (250 g): about 160 kcal.
How much protein is in Split pea & uncured ham soup?
Split pea & uncured ham soup contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 250 g (250 g). About 27% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Split pea & uncured ham soup?
Split pea & uncured ham soup has 10.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars.
How much fat is in Split pea & uncured ham soup?
Split pea & uncured ham soup contains 0.8 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Split pea & uncured ham soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018894. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603054935. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.