Spitz Sunflower Seeds
Packaged product Nuts and Seeds Spitz
Spitz Sunflower Seeds contains 300 kcal per 100 g. A serving, 1 package hulled seeds, 56.7 g (56.7 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 1,276,292% of the Daily Value for iodine, 280% of the Daily Value for Vitamin E and 166% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 1.8 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,076 mg | 47% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 42 mg | 280% |
| Thiamin (B1) L | 2 mg | 164% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 1.2 mg | 72% |
| Folate (B9) L | 252 µg | 63% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 361 mg | 86% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 247 mg | 5% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.5 mg | 166% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 1,914,438 µg | 1,276,292% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat24.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat2.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium1,076 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.8 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spitz
- Barcode
- 0028400737074
- Quantity
- 2oz
- Label serving
- 1 package hulled seeds (56.7 g)
- Category
- Nuts and Seeds
Ingredients
sunflower seeds, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dill Pickle Sunflower Seeds Spitz | 300 | 10.6 g | 8.8 g | 24.7 g |
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| California Seedless Raisins Shoprite | 300 | 2.5 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitz Sunflower Seeds?
100 g of Spitz Sunflower Seeds has 300 kcal. Serving, 1 package hulled seeds, 56.7 g (56.7 g): about 170 kcal.
Is Spitz Sunflower Seeds high in protein?
Spitz Sunflower Seeds contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 package hulled seeds, 56.7 g (56.7 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Spitz Sunflower Seeds?
Spitz Sunflower Seeds has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spitz Sunflower Seeds?
Spitz Sunflower Seeds contains 24.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Spitz Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,276,292% DV), Vitamin E (280% DV), copper (166% DV), Thiamin (B1) (164% DV) and magnesium (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spitz Sunflower Seeds?
100 g contains 1,076 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400737074. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "Spitz Sunflower Seeds". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.