Spiral sliced ham
Packaged product Meat Kirkland
Spiral sliced ham contains 441 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 2,353 mg | 102% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Protein L | 41.2 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.2 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars5.9 gin the top quarter of meat (median 1 g)
- Fat26.5 gin the top quarter of meat (median 8.8 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
- Sodium2,353 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| True Goodness Organic Cocoa Hazelnut Puffs Meijer | 441 | 5.9 g | 70.6 g | 17.6 g |
| Schoko Crunchy Bio Organic Kaufland | 441 | 11 g | 61 g | 15 g |
| Grateful Grahams, Grahams Grateful Grahams Llc | 441 | 3.1 g | 71.6 g | 13.1 g |
| Mi Bo Artificial beef flavor instand noddles Vifon | 441 | 8.9 g | 57 g | 20 g |
| Salami au chocolat Arminda Neto | 441 | 7.7 g | 60.7 g | 16.6 g |
| Herbs bacon Malbuner | 441 | 23 g | 1.5 g | 38 g |
| Spicy Beef Plant Based Ramen Immi | 441 | 30.9 g | 35.3 g | 20.6 g |
| Meat slices Lidl | 441 | 24.6 g | 2.1 g | 37.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0226159724578. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.