How many calories are in Spiral Pasta Salad?

100 g of Spiral Pasta Salad has 209 kcal. Serving, 100 g (100 g): about 209 kcal.

How much protein is in Spiral Pasta Salad?

Spiral Pasta Salad contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Spiral Pasta Salad?

Spiral Pasta Salad has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiral Pasta Salad?

Spiral Pasta Salad contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Spiral Pasta Salad?

100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spiral Pasta Salad

Packaged product Grains and Pasta Weis 2 Go

Spiral Pasta Salad contains 209 kcal per 100 g. A serving, 100 g (100 g) provides about 209 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

209kcal per 100 g

6 gprotein

17 gcarbohydrates

13 gfat

209kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.39 mg	0%
Total carbohydrates L	17 g	6%
Dietary fiber L	1 g	4%
Total sugars L	3 g
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.009 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0.02 mg	0%
Iron L	0.001 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 33%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for grains and pasta (median 8 g)
Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat13 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium0.39 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Weis 2 Go
Barcode: 0041497193523
Quantity: 100 g
Label serving: 100 g
Category: Grains and Pasta
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, GREEN BEANS (BEANS, WATER, SALT, ZINC CHLORIDE [PRESERVATIVE]), VINEGAR, CUCUMBERS, CARROTS, RED PEPPERS, RIPE OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE [PRESERVATIVE]), RED ONION, ONION, SUGAR, SALT, GARLIC SALT, DEHYDRATED GARLIC, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), OREGANO, XANTHAN GUM, WHITE PEPPER, MUSTARD FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Onion Sugar Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Multigrain Sourdough Suchali	209	7.5 g	38.4 g	2.7 g
Multigrain Sourdough European bakery NZ	209	6.8 g	29.9 g	5.8 g
Noodles Wai Wai	209	6.5 g	42.9 g	0.3 g
Pesto Pasta Salad Simply Tasty	209	4.2 g	27.4 g	9.1 g
Pasta-Suitsukana salat Rimi	209	5.1 g	10.2 g	16.2 g
Pasta-suitsukana Salat Coop Kokad	209	4.1 g	13.4 g	15.2 g
Frankfurt vegetal con quinoa veritas	209	19 g	7.3 g	11 g
Ensalada de pasta ametller origen	209	5.8 g	15.8 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041497193523. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.