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Spiral Macaroni & Cheese Dinner

Packaged product Meals and Dishes Signature Select

Spiral Macaroni & Cheese Dinner contains 371 kcal per 100 g. A serving, 2.5 oz, 70 g (70 g) provides about 260 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spiral Macaroni & Cheese Dinner by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
371kcal per 100 g
11.4 gprotein
74.3 gcarbohydrates
1.4 gfat
260kcal in serving, 2.5 oz, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 871 mg 38%
Total carbohydrates L 74.3 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 15.7 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Vitamin D L 0 µg0%
Calcium L 86 mg7%
Iron L 2.7 mg15%
Potassium L 186 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 4%371kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium7%Potassium4%Vitamin D0%

Nutritional insights

  • Protein11.4 gabove the median for meals and dishes (median 11.1 g)
  • Fiber2.9 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars15.7 gin the top quarter of meals and dishes (median 4.3 g)
  • Fat1.4 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium871 mgin the top quarter of meals and dishes (median 675 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal371 kcal
Protein 11.4 g11.4 g
Carbohydrates 71.4 g74.3 g
Fat 2.9 g1.4 g
Fiber 1.4 g2.9 g
Sugars 11.4 g15.7 g
Sodium 714 mg871 mg

Product details

Brand
Signature Select
Barcode
0021130505968
Quantity
5.5 oz
Label serving
2.5 OZ (70 g)
Category
Macaroni and cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI PRODUCT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CHEESE SAUCE MIX (DAIRY PRODUCT SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, COLOR (ANNATTO EXTRACT)], CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, MODIFIED CORN STARCH, BEET JUICE (COLOR), ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR), LACTIC ACID, SODIUM PHOSPHATE, DISODIUM PHOSPHATE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltButterWheat flourMilkCream

Similar products

FoodCaloriesProteinCarbsFat
Macaroni & Cheese Simply Nature. 371 12.9 g 72.9 g 3.6 g
Classic Cheddar macaroni and cheese Simple Truth 371 12.9 g 32.9 g 2.1 g
Macaroni And Cheese Dinner Back To Nature 371 14.3 g 68.6 g 3.6 g
Penne & Four Cheese Annie's 371 14.5 g 69.4 g 4.8 g
Macaroni and Cheese Simply Nature 371 12.9 g 72.9 g 3.6 g
Organic Mac & Cheese Thrive Market 371 11.4 g 70 g 2.1 g
Shells & Aged Cheddar Macaroni and Cheese Simply Nature 371 12.9 g 70 g 3.6 g
Organic Macaroni & Classic Cheddar Annie's 372 13 g 67.4 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2186108. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0021130505968. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spiral Macaroni & Cheese Dinner?

100 g of Spiral Macaroni & Cheese Dinner has 371 kcal. Serving, 2.5 oz, 70 g (70 g): about 260 kcal.

Is Spiral Macaroni & Cheese Dinner high in protein?

Spiral Macaroni & Cheese Dinner contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 oz, 70 g (70 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11.1 g).

How many carbs are in Spiral Macaroni & Cheese Dinner?

Spiral Macaroni & Cheese Dinner has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 15.7 g of sugars.

How much fat is in Spiral Macaroni & Cheese Dinner?

Spiral Macaroni & Cheese Dinner contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spiral Macaroni & Cheese Dinner contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spiral Macaroni & Cheese Dinner?

100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.