Spinach & Tofu Curry
Packaged product Beans and Legumes Soulara
Spinach & Tofu Curry contains 152 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 532 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 5.3 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.5 g)
- Fat8.1 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat5.3 gin the top quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243007067
- Label serving
- 1 portion (350 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza vegetable and tofu Bibigo | 152 | 5.2 g | 26 g | 2.6 g |
| Peach Mango Harmless Harvest | 152 | 1.6 g | 7.2 g | 12.8 g |
| Snikers Peanut Snickers | 152 | 2 g | 18.9 g | 7.3 g |
| Gyoza Tofu & Vegetable bibigo | 152 | 5.2 g | 28.3 g | 2.5 g |
| Umami Kelp Flavor Tofu Bar 7-11 | 152 | 14.7 g | 2.1 g | 9.4 g |
| HEB Texas Style Chili - No Beans H-E-B | 152 | 10.8 g | 6.4 g | 9.2 g |
| Couscous de legumes et falafels Presto | 152 | 4.9 g | 25.9 g | 3.1 g |
| Mousseline de lentilles et carottes Saveur d'Auge | 152 | 11 g | 23 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Tofu Curry?
100 g of Spinach & Tofu Curry has 152 kcal. Serving, 1 portion, 350 g (350 g): about 532 kcal.
How much protein is in Spinach & Tofu Curry?
Spinach & Tofu Curry contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 22.3 g in serving, 1 portion, 350 g (350 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Spinach & Tofu Curry?
Spinach & Tofu Curry has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Tofu Curry?
Spinach & Tofu Curry contains 8.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243007067. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.