Spinach
Packaged product Vegetables Simple Truth Organic
Spinach contains 41 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 114 mg | 9% |
| Potassium L | 538 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.4 gin the top quarter of vegetables (median 2.2 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.32 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium65 mgbelow the median for vegetables (median 76.5 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 5.9 kcal | 41 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110047762
- Quantity
- 16 oz
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinat fixfertig Findus | 40 | 2.5 g | 3 g | 1.5 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3.1 g | 2.9 g | 0.8 g |
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1.8 g |
| Harris teeter, chopped spinach Harris Teeter | 37 | 2.5 g | 3.7 g | 0 g |
| Spinach H-E-B | 35 | 3.5 g | 5.9 g | 0 g |
| Epinards a la vapeur Falcone | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci Coop | 35 | 3.4 g | 2.9 g | 0.7 g |
| Spinaci a cubetti Pam & Panorama | 35 | 3.4 g | 2.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 41 kcal.
How much protein is in Spinach?
Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Spinach?
Spinach has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390281. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110047762. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.