Spinach
Packaged product Vegetables Signature Farms
Spinach contains 25 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 402% of the Daily Value for Vitamin K, 29% of the Daily Value for Folate (B9) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
| Vitamin K L | 482 µg | 402% |
| Folate (B9) L | 116 µg | 29% |
| Calcium L | 99 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.8 g)
- Fiber2.1 gbelow the median for vegetables (median 2.2 g)
- Sugars0.7 gin the top quarter of vegetables (median 0.33 g)
- Fat0.35 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
- Sodium77 mgabove the median for vegetables (median 76.5 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 18,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | n/a | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 77.5 mg | 77 mg |
Product details
- Brand
- Signature Farms
- Barcode
- 0021130146697
- Category
- Spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf spinach Dujardin | 25 | 3.2 g | 0.6 g | 0.2 g |
| Espinacas en hojas Dia | 25 | 2.5 g | 0.6 g | 0.8 g |
| Espinacas Edulis | 25 | 2.9 g | 1.4 g | 0.4 g |
| Espinacas para microondas al vapor Eroski | 25 | 2.9 g | 1.4 g | 0.4 g |
| Espinaca Hiper Dino | 25 | 2.9 g | 1.4 g | 0.5 g |
| Espinaca Florette | 25 | 2.9 g | 1.4 g | 0.4 g |
| Tender Spinach Popeye Superfood | 25 | 3 g | 4 g | 0 g |
| Spinat ØGO | 25 | 2.6 g | 1.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485873. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130146697. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.