How many calories are in Spinach & Roasted Garlic Crackers?

100 g of Spinach & Roasted Garlic Crackers has 433 kcal. Serving, 20 crackers, 30 g (30 g): about 130 kcal.

How much protein is in Spinach & Roasted Garlic Crackers?

Spinach & Roasted Garlic Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 20 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Spinach & Roasted Garlic Crackers?

Spinach & Roasted Garlic Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Spinach & Roasted Garlic Crackers?

Spinach & Roasted Garlic Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spinach & Roasted Garlic Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), calcium (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach & Roasted Garlic Crackers?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & Roasted Garlic Crackers

Packaged product Sweets and Desserts Back To Nature

Spinach & Roasted Garlic Crackers contains 433 kcal per 100 g. A serving, 20 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 44% of the Daily Value for Vitamin A, 21% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

13.3 gfat

130kcal in serving, 20 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	633 mg	28%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	6.7 g	13%
Vitamin A L	400 µg	44%
Vitamin C L	0 mg	0%
Calcium L	267 mg	21%
Iron L	2.4 mg	13%
Potassium L	350 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium633 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	1.7 g

Other components (1)

Vitamin A, IU L	1,330 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	73.3 g	73.3 g
Fat	13.3 g	13.3 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	633 mg	633 mg

Product details

Brand: Back To Nature
Barcode: 0819898010288
Label serving: 20 CRACKERS (30 g)
Category: Biscuits and cakes
Packaging: en:container
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, whole grain wheat flour, safflower oil, potato starch, cornstarch, dried spinach, brown rice syrup, cane sugar, leavening (monocalcium phosphate, baking soda), dried roasted garlic, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2370504. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
Open Food Facts, record 0819898010288. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.