Spinach, red pepper & basil mini muffins
Packaged product Sweets and Desserts Higgidy
Spinach, red pepper & basil mini muffins contains 207 kcal per 100 g. A serving, 80 g (80 g) provides about 166 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 810 mg | 35% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.084 g | 0.2% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat7.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium810 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higgidy
- Barcode
- 5060136255236
- Quantity
- 160g
- Label serving
- 80 g
- Category
- savoury-cake-with-vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOatsOnionTomatoOlive oilGarlicSugar
Frequently asked questions
How many calories are in Spinach, red pepper & basil mini muffins?
100 g of Spinach, red pepper & basil mini muffins has 207 kcal. Serving, 80 g (80 g): about 166 kcal.
How much protein is in Spinach, red pepper & basil mini muffins?
Spinach, red pepper & basil mini muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3.8 g in serving, 80 g (80 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Spinach, red pepper & basil mini muffins?
Spinach, red pepper & basil mini muffins has 28.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach, red pepper & basil mini muffins?
Spinach, red pepper & basil mini muffins contains 7.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Spinach, red pepper & basil mini muffins?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136255236. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.