Spinach & Pine Nut Bites
Packaged product Nuts and Seeds Vemondo
Spinach & Pine Nut Bites contains 240 kcal per 100 g. A serving, 19 g (19 g) provides about 46 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.9 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.3 gabove the median for nuts and seeds (median 6 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat12.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat0.9 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium340 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4335619312999
- Label serving
- 19 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minute Maid Minute Maid | 240 | 0 g | 60 g | 0 g |
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| Nutricia Fortimel Max Nutriment Saveur Fraise Nutricia | 240 | 9.6 g | 29.7 g | 9.3 g |
| Nutzer hazelnut Prozis | 240 | 6 g | 7.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Pine Nut Bites?
100 g of Spinach & Pine Nut Bites has 240 kcal. Serving, 19 g (19 g): about 46 kcal.
How much protein is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 1.6 g in serving, 19 g (19 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites has 20.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Pine Nut Bites?
Spinach & Pine Nut Bites contains 12.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Spinach & Pine Nut Bites?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619312999. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.