Spinach, peas & pear
Packaged product Beans and Legumes Plum Organics
Spinach, peas & pear contains 53 kcal per 100 g. A serving, 1 pouch, 113g (113 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 162% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 1,460 µg | 162% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium27 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.1 kcal | 53 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 12.4 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 8.9 g | 7.1 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- Plum Organics
- Barcode
- 0846675002662
- Quantity
- 16 OZ (453g)
- Label serving
- 1 pouch (113g)
- Category
- Beans and Legumes
Ingredients
ORGANIC PEAR PUREE, ORGANIC SPINACH PUREE, ORGANIC GREEN PEA PUREE, ORGANIC LEMON JUICE CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee de legumes a la provencale Bon et bio aldi | 53 | 1.1 g | 3.6 g | 3.4 g |
| Light Greek Peach Great Value | 53 | 8 g | 6 g | 0 g |
| Fruities, Peach, Apple & Banana Puree Beech-Nut | 53 | 0.88 g | 14.2 g | 0 g |
| Apple, Peach & Strawberry Puree Beech-Nut | 53 | 0.88 g | 13.3 g | 0 g |
| Diced peached Supervalu | 53 | 0.88 g | 12.4 g | 0 g |
| Peach Slices Del mont | 53 | 0.4 g | 12 g | 0 g |
| Beech Nut Guava, Pear & Strawberry Beech-Nut | 53 | 0.88 g | 12.4 g | 0 g |
| Red Kidney Beans Giovanni | 53 | 4.4 g | 5.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach, peas & pear?
100 g of Spinach, peas & pear has 53 kcal. Serving, 1 pouch, 113g (113 g): about 60 kcal.
How much protein is in Spinach, peas & pear?
Spinach, peas & pear contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 113g (113 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Spinach, peas & pear?
Spinach, peas & pear has 13.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 7.1 g of sugars.
How much fat is in Spinach, peas & pear?
Spinach, peas & pear contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach, peas & pear contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (162% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach, peas & pear?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775761. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2026. Imported November 6, 2026.
- Open Food Facts, record 0846675002662. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.