Spinach Mozzarella Chicken Quesadillas
Packaged product Poultry Redefine
Spinach Mozzarella Chicken Quesadillas contains 173 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 519 kcal.
Roughly 36% of its calories come from carbohydrates, with 35% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.7 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 16.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 36%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gbelow the median for poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat5.7 gabove the median for poultry (median 4.5 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium273 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken carbonara Bertolli | 173 | 7.5 g | 16.8 g | 8.4 g |
| SlicedChicken breast with stuffing Asda Extra Special | 173 | 23 g | 5.6 g | 2.4 g |
| Chicken Teriyaki Betagro | 173 | 20.5 g | 5.5 g | 8.2 g |
| Chicken Tikka Iceland | 173 | 13.4 g | 7.1 g | 9.9 g |
| Chicken Breakfast Sausages Billar | 173 | 14.2 g | 5.8 g | 10.7 g |
| Frozen Chicken thighs Asda | 173 | 22 g | 0 g | 9 g |
| Gluten-free Chicken Pot Stickers Filled With Chicken Vegetables Appetitos | 173 | 5.2 g | 25.9 g | 5.2 g |
| Chicken Rotini Alfredo Amazon Fresh | 173 | 9.9 g | 15.5 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0117790002586. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.