Spinach & Herb Wraps
Packaged product Bread and Baked Goods Helga's
Spinach & Herb Wraps contains 297 kcal per 100 g. A serving, 1.0 wrap, 63.5 g (63.5 g) provides about 189 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.2 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.8 g)
- Saturated fat3.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium307 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Helga's
- Barcode
- 9310023145499
- Label serving
- 1.0 wrap (63.5 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, vegetable oil, wholemeal wheat flour, humectant (422), vegetable emulsifiers (471, 481), cultured wheat flour, spinach (1%), raising agents (341, 450, 500), wheat gluten, iodised salt, soy flour, natural colours (curcumin, copper chlorophyll), acidity regulator (297), stabiliser (412), mixed herbs (0.5%) (thyme, rosemary, marjoram, basil, oregano, sage), vitamins (thiamin, folic acid), antioxidant (307b), processing aids (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum Wheat Midi Piadina Crosta Mollica | 298 | 8.9 g | 47 g | 7.9 g |
| Tortilla Soft Wheat Wraps Coop | 298 | 10 g | 53.8 g | 5.5 g |
| Efendiler Tortillas Çiloglu | 298 | 7.3 g | 49.8 g | 7.5 g |
| Whole Grain Tortillas we care | 298 | 24.3 g | 28.8 g | 15 g |
| Keto Wraps Lowcarbchef | 297 | 23.8 g | 4.6 g | 15 g |
| Cuisine D'Orient 12 Dürüm Maxi Wraps Auchan | 297 | 7.8 g | 50 g | 6.5 g |
| Tortilla Yayla | 297 | 22 g | 30 g | 8.7 g |
| Lavas tortillas de blé Lavalia | 297 | 8.2 g | 48.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Herb Wraps?
100 g of Spinach & Herb Wraps has 297 kcal. Serving, 1.0 wrap, 63.5 g (63.5 g): about 189 kcal.
How much protein is in Spinach & Herb Wraps?
Spinach & Herb Wraps contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 1.0 wrap, 63.5 g (63.5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Spinach & Herb Wraps?
Spinach & Herb Wraps has 48.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Herb Wraps?
Spinach & Herb Wraps contains 6.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Spinach & Herb Wraps?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023145499. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.