Spinach
Packaged product Vegetables H-E-B
Spinach contains 29 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 22 products.
100 g provides 402% of the Daily Value for Vitamin K, 52% of the Daily Value for Vitamin A and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 471 µg | 52% |
| Vitamin C L | 28.2 mg | 31% |
| Vitamin K L | 482 µg | 402% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 553 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sodium76.5 mgabove the median for vegetables (median 52 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220298334
- Label serving
- 3 cup (85 g)
- Category
- Leaf vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Chopped Organic Simple Truth | 29 | 2.4 g | 4.7 g | 0 g |
| Baby Leaf Salad Coop | 29 | 2.8 g | 1.6 g | 0.8 g |
| Verza Ambruosi & Viscardi | 29 | 2 g | 3.8 g | 0.1 g |
| Baby Bok Choi and Pepper Stir Fry M&S Eat Well | 29 | 2.1 g | 3.4 g | 0.3 g |
| Valeriana Conad | 29 | 2 g | 3.6 g | 0.4 g |
| Spinach, chopped, frozen ICA | 30 | 3.2 g | 0.6 g | 0.1 g |
| Misticanza Latteria Soresina | 28 | 2.3 g | 3.2 g | 0 g |
| Chou Brocoli Bio Mon Marché Plaisir | 28 | 2.1 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 29 kcal. Serving, 3 cup, 85 g (85 g): about 25 kcal.
How much protein is in Spinach?
Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Spinach?
Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402% DV), Vitamin A (52% DV), Vitamin C (31% DV), iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220298334. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.