Spinach filled flatbread
Packaged product Bread and Baked Goods Bolani
Spinach filled flatbread contains 209 kcal per 100 g. A serving, 0.25 flatbread, 43 g (43 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium349 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolani
- Barcode
- 0850032716277
- Quantity
- 6 oz
- Label serving
- 0.25 flatbread (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26.9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9.3 g | 44.2 g | 2.3 g |
| Stockyards Roll HEB Sushiya | 209 | 6.3 g | 21.9 g | 9.9 g |
| Rosemary Sourdough old fashioned bread Stater Bros | 209 | 7 g | 46.5 g | 0 g |
| Cracked Wheat Dinner Rolls Heidelberg Bread | 209 | 7.1 g | 46.4 g | 0 g |
| Sourdough bread ProLoaf | 209 | 6 g | 43.3 g | 0 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8.5 g | 38 g | 1.8 g |
| English Muffin Good Grains Baking Co | 209 | 3.6 g | 36.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach filled flatbread?
100 g of Spinach filled flatbread has 209 kcal. Serving, 0.25 flatbread, 43 g (43 g): about 90 kcal.
How much protein is in Spinach filled flatbread?
Spinach filled flatbread contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.25 flatbread, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Spinach filled flatbread?
Spinach filled flatbread has 30.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach filled flatbread?
Spinach filled flatbread contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Spinach filled flatbread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716277. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.