Spinach & Feta Roll
Packaged product Bread and Baked Goods Garlos
Spinach & Feta Roll contains 181 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium384 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlos
- Barcode
- 9342546001327
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Cod Fillets Aldi | 181 | 12.7 g | 15 g | 7.7 g |
| spicy chicken dragon rolls YO! | 181 | 5.3 g | 23 g | 7.4 g |
| Spicy Tuna Crunch Roll Sushi Gourmet | 181 | 6.1 g | 24.9 g | 6.1 g |
| Ham And Swiss On A Portuguese Roll QuickChek | 182 | 14.6 g | 23.8 g | 3.8 g |
| Tortillas De Maíz Delgaditas Sanali | 181 | 4.5 g | 39.2 g | 0.7 g |
| Luncheon roll Supervalu | 181 | 11 g | 5.5 g | 12 g |
| Breaded Haddock Fillets Mawgan Bay | 181 | 14.3 g | 16.9 g | 5.7 g |
| Chicken Roll Baked Lidl | 181 | 19.3 g | 0.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Feta Roll?
100 g of Spinach & Feta Roll has 181 kcal.
How much protein is in Spinach & Feta Roll?
Spinach & Feta Roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spinach & Feta Roll?
Spinach & Feta Roll has 30.2 g of total carbohydrates per 100 g, including 1.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Feta Roll?
Spinach & Feta Roll contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Spinach & Feta Roll?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546001327. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.