Garlos nutrition facts
15 Garlos products with label nutrition data. On average they contain 212 kcal, 1.7 g of sugars and 9.5 g of protein per 100 g. Most are in sweets and desserts, bread and baked goods and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Beef Pies | 194 | 10.6 g | 24.4 g | 5.4 g |
| Beef Pie | 203 | 12.4 g | 21.1 g | 7.5 g |
| Chicken Breast Pie | 189 | 10.5 g | 22.8 g | 6.1 g |
| Family Lean Beef Pie | 222 | 9.2 g | 24.9 g | 10.5 g |
| Garlo’s Chicken Breast | 190 | 10.5 g | 22.8 g | 6.1 g |
| Junior Beef Pies | 242 | 7.3 g | 25.1 g | 12.5 g |
| Meat Pie, Limited Edition, Chicken Parmi | 198 | 9.6 g | 24.9 g | 6.5 g |
| Pie Chilli Steak & Cheese | 236 | 8.8 g | 22.3 g | 12.2 g |
| sausage rolls | 285 | 6.9 g | 27.1 g | 16.6 g |
| Beef & Mushroom | 202 | 6.3 g | 26.3 g | 7.9 g |
| Lean Beef Pie | 219 | 8.4 g | 23 g | 10.1 g |
| Pepper Beef | 195 | 10.9 g | 20.9 g | 7.4 g |
| Spinach & Feta Roll | 181 | 7.1 g | 30.2 g | 9.7 g |
| Meat pie | 198 | 11.3 g | 24 g | 5.6 g |
| Sausage Rolls | 219 | 12.4 g | 24 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.