Spinach & Feta Parcels
Packaged product Vegetables Waitrose
Spinach & Feta Parcels contains 270 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 203 kcal.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars2.3 gabove the median for vegetables (median 2.1 g)
- Fat13.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium220 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210048113
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Avocado Salad Kroger | 270 | 9 g | 8 g | 23 g |
| Spinach Fusilli Lite Bite | 270 | 9 g | 50 g | 3.5 g |
| Mexican Style Street Corn Cadence kitchen | 270 | 6 g | 23 g | 19 g |
| Spinach Paneer Kati Street Wraps | 270 | 9.2 g | 26.2 g | 14.9 g |
| Super Greens FEMFUELZ | 270 | 15 g | 61 g | 2 g |
| Sundries Tomatoes The Greek Kitchen | 270 | 5.2 g | 9.4 g | 22.2 g |
| Mixed Olive Sourdough The Bread Factory | 270 | 7.2 g | 44 g | 8.5 g |
| Aubergine Pickle Waitrose | 270 | 2.5 g | 29 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Feta Parcels?
100 g of Spinach & Feta Parcels has 270 kcal. Serving, 1 portion, 75 g (75 g): about 203 kcal.
How much protein is in Spinach & Feta Parcels?
Spinach & Feta Parcels contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 75 g (75 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach & Feta Parcels?
Spinach & Feta Parcels has 29.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Feta Parcels?
Spinach & Feta Parcels contains 13.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Spinach & Feta Parcels?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048113. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.