Spinach Dijon Dalad
Packaged product Vegetables POD market
Spinach Dijon Dalad contains 250 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 390 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13.5 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0.064 µg | 0.3% |
| Calcium L | 109 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars13.5 gin the top quarter of vegetables (median 2.1 g)
- Fat19.2 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium282 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POD market
- Barcode
- 0030223078258
- Label serving
- 1 portion (156 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dijon Dalad?
100 g of Spinach Dijon Dalad has 250 kcal. Serving, 1 portion, 156 g (156 g): about 390 kcal.
How much protein is in Spinach Dijon Dalad?
Spinach Dijon Dalad contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 portion, 156 g (156 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach Dijon Dalad?
Spinach Dijon Dalad has 17.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dijon Dalad?
Spinach Dijon Dalad contains 19.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Spinach Dijon Dalad?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223078258. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.