Spinach Cubes (Frozen)
Packaged product Vegetables Simple Truth
Spinach Cubes (Frozen) contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 451% of the Daily Value for Vitamin K, 67% of the Daily Value for Vitamin A and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 604 µg | 67% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin E L | 3.5 mg | 24% |
| Vitamin K L | 541 µg | 451% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 121 µg | 30% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium17.6 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110143617
- Label serving
- 1 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Cubes (Frozen)?
100 g of Spinach Cubes (Frozen) has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Cubes (Frozen)?
Spinach Cubes (Frozen) contains 0 g of fat per 100 g.
What vitamins and minerals does Spinach Cubes (Frozen) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (451% DV), Vitamin A (67% DV), manganese (31% DV), Folate (B9) (30% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Cubes (Frozen)?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110143617. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.