EN

Spinach Cranberry Salad With Chicken & Raspberry Dressing

Packaged product Poultry Coborn's

Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 172 kcal per 100 g. A serving, 227 g (227 g) provides about 390 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g
6.6 gprotein
16.3 gcarbohydrates
9.3 gfat
390kcal in serving, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 9.3 g 12%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 322 mg 14%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 2.2 g 8%
Total sugars L 11.4 g
Protein L 6.6 g 13%
Vitamin A L 0 µg0%
Vitamin C L 11.9 mg13%
Calcium L 66 mg5%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 37%Fat: 48%172kcal / 100 g
  • Protein 15%
  • Carbohydrates 37%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C13%Iron9%Calcium5%Vitamin A0%

Nutritional insights

  • Protein6.6 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber2.2 gin the top quarter of poultry (median 0.25 g)
  • Sugars11.4 gin the top quarter of poultry (median 0.89 g)
  • Fat9.3 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat2 gabove the median for poultry (median 1.2 g)
  • Sodium322 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,860 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 77 kcal172 kcal
Protein 2.9 g6.6 g
Carbohydrates 7.2 g16.3 g
Fat 4.1 g9.3 g
Fiber 0.97 g2.2 g
Sugars 5 g11.4 g
Sodium 0.14 mg322 mg

Product details

Brand
Coborn's
Barcode
0038232301176
Quantity
227 g
Label serving
227 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPINACH, RASPBERRY DRESSING (CRANBERRY RASPBERRY CONCENTRATE (APPLE JUICE CONCENTRATE, FILTERED WATER, PEAR JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, BLACK CURRANT JUICE CONCENTRATE, ARONIA BERRY CONCENTRATE, CRANBERRY JUICE CONCENTRATE, RASPBERRY JUICE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Roast chicken quarter Woolworths 172 22 g 3.5 g 7.3 g
Chicken Tikka Masala Snap Kitchen 172 10.7 g 12.5 g 9.1 g
Slow Cooked Stuffed Turkey Breast Tesco 172 26.3 g 1.8 g 6.4 g
Chicken, Fetta And Parsley Sausages Specially Selected 172 13.9 g 4.4 g 10.8 g
Chicken Drum Fillets Asda 172 29 g 0.5 g 6.2 g
Chicken Taiwanese Sausage Maestro 172 14 g 11 g 8 g
Amylu chicken meetballs Amylu 172 16.1 g 9.2 g 8.1 g
Chicken fillet topped with mozzarella and spring onion Woolworths 172 15.7 g 3.3 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893155. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0038232301176. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Cranberry Salad With Chicken & Raspberry Dressing?

100 g of Spinach Cranberry Salad With Chicken & Raspberry Dressing has 172 kcal. Serving, 227 g (227 g): about 390 kcal.

How much protein is in Spinach Cranberry Salad With Chicken & Raspberry Dressing?

Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 227 g (227 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Spinach Cranberry Salad With Chicken & Raspberry Dressing?

Spinach Cranberry Salad With Chicken & Raspberry Dressing has 16.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.4 g of sugars.

How much fat is in Spinach Cranberry Salad With Chicken & Raspberry Dressing?

Spinach Cranberry Salad With Chicken & Raspberry Dressing contains 9.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Spinach Cranberry Salad With Chicken & Raspberry Dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Cranberry Salad With Chicken & Raspberry Dressing?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.