Spinach & Carrot Veggie Bakes
Packaged product Dairy and Eggs Cauldron
Spinach & Carrot Veggie Bakes contains 258 kcal per 100 g. A serving, 1 bake, 50 g (50 g) provides about 129 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber4.1 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium374 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cauldron
- Barcode
- 5013683307408
- Quantity
- 200 g
- Label serving
- 1 Bake (50 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Source of Fibre. Scan to discov care for our p for tasty veg cauldronfood Vegetable bakes made from spinach and carrots, coated in breadcrumbs INGREDIENTS. Spinach (25%), Carrots (24%), Restructured and Rehydrated Soy Flour, Sunflow Oil, Wheat Gluten, Tapioca and Pea Starch, Breadcrumb (Wheat Flour, Yeast, Salt), Potato Flake, Rice Flour, Soy Protein Isolate, Onion, Pea Fibre, Sugar, Salt, Potassium Chloride, Preservative: Potassium Sorbate; Dried Garlic, Spirit Vinegar, Natural Flavourings, Black Pepper ALLERGY ADVICE. For allergens, including cerea containing gluten, see ingredients in bold. May also contain Mustard and Celery.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceOnionSugarSaltGarlicVinegarWheat flourYeast
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|---|---|---|---|---|
| Mince + Cheese Westie Grunta | 258 | 9.4 g | 24.3 g | 13.6 g |
| Open ham And Cheese Calzone Locali | 258 | 10.9 g | 41.6 g | 4.5 g |
| Ham & Cheese Chicken Kievs Red Hen (By Lidl) | 258 | 11.9 g | 12.7 g | 17.6 g |
| Italian Deli Ham & Cheese ON SOURDOUGH COCO DI MAMA | 258 | 9.1 g | 29.1 g | 11.5 g |
| Mini eggo original Kellogg's | 258 | 6.5 g | 40.3 g | 9.7 g |
| Garden vegetable cream cheese Philadelphia | 258 | 6.5 g | 6.5 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Carrot Veggie Bakes?
100 g of Spinach & Carrot Veggie Bakes has 258 kcal. Serving, 1 bake, 50 g (50 g): about 129 kcal.
Is Spinach & Carrot Veggie Bakes high in protein?
Spinach & Carrot Veggie Bakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 1 bake, 50 g (50 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach & Carrot Veggie Bakes?
Spinach & Carrot Veggie Bakes has 15 g of total carbohydrates per 100 g, including 4.1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Carrot Veggie Bakes?
Spinach & Carrot Veggie Bakes contains 17 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Spinach & Carrot Veggie Bakes?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307408. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.