Spinach Avocado Dip
Packaged product Soups and Sauces Classy Delites
Spinach Avocado Dip contains 107 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 8.6 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
- Fat7.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium580 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classy Delites
- Barcode
- 0793613300000
- Label serving
- 28 g (2 Tbsp)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, onions, water, avocado, tomatoes, cream cheese (pasteurized milk, cream, cheese culture, salt, and xanthan gum and/or carob bean and/or guar gums), sour cream (cultured cream), lime juice, cilantro, poblano peppers, garlic, natural cornstarch, extra virgin olive oil, orange juice, sun dried tomatoes, blck pepper, lime oil, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peppercorn sauce Waitrose | 107 | 2.2 g | 6.3 g | 8.1 g |
| Butter Chicken Sauce Taste of India | 107 | 1.3 g | 9 g | 6.5 g |
| Imitation Scallop Meat Stick (Charred Soy Sauce Flavour) Lawson | 107 | 12.7 g | 11.6 g | 1.1 g |
| Tzatziki Greek Yogurt Dip Boar’s Head | 107 | 3.6 g | 3.6 g | 7.1 g |
| Seasoned Broth With Birria Del Real | 107 | 12.9 g | 1.4 g | 5.7 g |
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| Sweet and Sour Cooking Sauce Blue Dragon | 107 | 0.5 g | 23.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Avocado Dip?
100 g of Spinach Avocado Dip has 107 kcal. Serving, 28 g, 2 tbsp (28 g): about 30 kcal.
How much protein is in Spinach Avocado Dip?
Spinach Avocado Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 2 tbsp (28 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spinach Avocado Dip?
Spinach Avocado Dip has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Avocado Dip?
Spinach Avocado Dip contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spinach Avocado Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Avocado Dip?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793613300000. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.