Spinach artichoke mozzarella bites
Packaged product Vegetables Tast!ez
Spinach artichoke mozzarella bites contains 286 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 240 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat15.5 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat4.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium643 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tast!ez
- Barcode
- 0072714009013
- Quantity
- 11 OZ (311g)
- Label serving
- 1 serving (84 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low-Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean And/Or Canola Oil), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichokes (Artichokes, Citric Acid, Ascorbic Acid), Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Contains 2% or less of Dextrose, Modified Cellulose, Modified Corn Starch, Salt, Seasoning [Lemon Juice Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Sugar, Garlic Powder], Spices, Sugar, Yeast, Yellow Corn Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach artichoke mozzarella bites?
100 g of Spinach artichoke mozzarella bites has 286 kcal. Serving, 1 serving, 84 g (84 g): about 240 kcal.
Is Spinach artichoke mozzarella bites high in protein?
Spinach artichoke mozzarella bites contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 serving, 84 g (84 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach artichoke mozzarella bites?
Spinach artichoke mozzarella bites has 27.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach artichoke mozzarella bites?
Spinach artichoke mozzarella bites contains 15.5 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Spinach artichoke mozzarella bites?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072714009013. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.