Spinach Artichoke Dip
Packaged product Soups and Sauces Member's Mark
Spinach Artichoke Dip contains 267 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 80 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 20,139,375% of the Daily Value for Vitamin D, 564,659% of the Daily Value for Vitamin B6 and 259,297% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.7 g | 58% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4,027,875 µg | 20,139,375% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 3,112 mg | 259,297% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 9,599 mg | 564,659% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 1.1 µg | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 453 mg | 35% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 103 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 33.3 µg | 22% |
| Chloride L | 1,121 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat23.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium567 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 57.5 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968454012
- Quantity
- 32 oz
- Label serving
- 1 serving (30 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM), WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR, SOUR CREAM (CULTURED CREAM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SHREDDED SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), CELLULOSE, PASTEURIZED LEMON JUICE, SUGAR, WATER, SALT, GARLIC POWDER, VINEGAR, PRESERVE FRESHNESS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID, XANTHAN GUM, AND EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 267 kcal. Serving, 1 serving, 30 g (30 g): about 80 kcal.
How much protein is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20,139,375% DV), Vitamin B6 (564,659% DV), Thiamin (B1) (259,297% DV), chloride (49% DV) and Vitamin B12 (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968454012. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.