Spinach and shiitake grits
Packaged product Breakfast Cereals Daily Harvest
Spinach and shiitake grits contains 79 kcal per 100 g. A serving, 254.0 g (254 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.7 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.39 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.79 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.79 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.39 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Harvest
- Barcode
- 1110272838887
- Label serving
- 254.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Njamito Jagodna Granola Njamito | 79 | 5.2 g | 11 g | 1.5 g |
| Granola Colruyt | 79 | 4 g | 11 g | 2 g |
| Cereal Bars Decathlon | 79 | 1.1 g | 15 g | 1.4 g |
| Goodness Low Fat Yogurt & Muesli Strawberry Bulla | 78 | 9 g | 15.9 g | 3.3 g |
| Apple crisp granola crunch Balanced foods | 79 | 3 g | 16.6 g | 0.38 g |
| P'TIT BRASSE BIO gourde muesli nature Nestlé | 78 | 3.1 g | 8.4 g | 3.3 g |
| Organic Bananas, Plums & Granola Happy Baby | 80 | 1.8 g | 16.8 g | 0.89 g |
| Original Porridge cooperative | 80 | 3.2 g | 12.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1110272838887. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.