Spinach and pine nut bites
Packaged product Beverages gosh
Spinach and pine nut bites contains 244 kcal per 100 g. A serving, 88 g (88 g) provides about 215 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (228 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 27% of the Daily Value for selenium and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 46.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.7 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 69.1 mg | 6% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beverages (median 7.9 g)
- Fiber7.5 gabove the median for beverages (median 7.1 g)
- Sugars1.8 gin the lowest quarter of beverages (median 2.4 g)
- Fat13 gin the top quarter of beverages (median 11 g)
- Saturated fat1 gbelow the median for beverages (median 1.1 g)
- Sodium520 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,195 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas (55%), Carrot (9%), Onion, Spinach (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Concentrated Lemon Juice, Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilPotatoGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fallero Paahdettu punajuuri Fallero | 245 | 9 g | 21 g | 13 g |
| Falafels Intermarché | 242 | 6.4 g | 22.8 g | 12 g |
| Falafel Karma | 242 | 8.3 g | 24 g | 11 g |
| Falafel aux epinards Cornatur | 241 | 8 g | 20 g | 13 g |
| Habibis - Falafel-Bällchen Querbeet | 241 | 7.6 g | 25.7 g | 12 g |
| Mini falafel florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Falafel di ceci biologici Naturasì | 240 | 8.2 g | 21 g | 12 g |
| Bio Falafel au jalapeño et Berloumi Delhaize | 240 | 8.5 g | 15 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach and pine nut bites?
100 g of Spinach and pine nut bites has 244 kcal. Serving, 88 g (88 g): about 215 kcal.
How much protein is in Spinach and pine nut bites?
Spinach and pine nut bites contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.8 g in serving, 88 g (88 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 7.9 g).
How many carbs are in Spinach and pine nut bites?
Spinach and pine nut bites has 19 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach and pine nut bites?
Spinach and pine nut bites contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Spinach and pine nut bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), selenium (27% DV), copper (20% DV), Vitamin E (15% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach and pine nut bites?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829150898. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.