Spinach And Mushroom Quiche
Packaged product Vegetables Farm Boy
Spinach And Mushroom Quiche contains 200 kcal per 100 g. A serving, 1 quiche, 200 g (200 g) provides about 400 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 405 mg | 31% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.7 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
- Sodium260 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912025933
- Label serving
- 1 quiche (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Kalamata Olives Divina | 200 | 0 g | 0 g | 20 g |
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| Vegetable Liquid concentrated base Knorr | 200 | 5.3 g | 53.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0808912025933. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.