Spicy Veggie Crunch Roll
Packaged product Bread and Baked Goods Waitrose Sushi
Spicy Veggie Crunch Roll contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1,141 mg | 50% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.2 gabove the median for bread and baked goods (median 4 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,141 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Sushi
- Barcode
- 3760278202168
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Garlo’s | 219 | 12.4 g | 24 g | 7.7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6.3 g | 46.9 g | 0 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18.8 g | 15.6 g |
| Baked Onion Sprinkles Woolworth's | 219 | 10 g | 16.4 g | 10.8 g |
| Firecracker Chicken Tesco Finest | 219 | 10.8 g | 26.4 g | 7.4 g |
| Mandarin Rolls Peking Food | 219 | 10.5 g | 40.4 g | 1.8 g |
| Brown Sliced Bread Ballymore Oust | 219 | 10.4 g | 52.9 g | 1.2 g |
| Hvedetortilla Falafel Hummus Salling nu | 219 | 5.5 g | 30 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760278202168. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.